Victoria Beckham's Alkaline Diet : The diet Victoria Beckham is a big trend called The Alkaline diet. It is a diet plan that is high in protein and with highly refined diet should be combined with most meats, caffeine, alcohol and sugar avoided. Instead, you get more green vegetables on your plate, tasty salads and as a snack different notes.
Victoria Beckhams Alkaline Diet
The diet of celebs are often very different from the "normal" diet plan of most people. Victoria Beckham needs to look her best to keep earning money. Yet it is always to try and some diets are quite effective and healthy. Similarly, the alkaline diet.
The alkaline diet: what is it?
The alkaline diet is a diet plan based on foods with low alkalinity. A low acid value so. Each food seems to change. The PH value of the body This is measured and studied for decades. Although no formal research has been done into the alkaline diet, it is still a very good diet plan Victoria Beckham, created to recover.'s Natural acidity of your body
What is eaten in this diet plan?
The alkaline diet is mainly vegetarian. Fresh fruits and vegetables. It can also be eaten soy, grains and sweet potatoes. Raw spinach, avocado, nuts, sprouts, flaxseed oil, olive oil, fish, broccoli, wild rice, quinoa and other natural, unprocessed grains. The main power is fruits and vegetables. Fish, nuts and other foods high in protein are added thereto. The emphasis is on green vegetables.
What is prohibited?
Meat, most dairy, sugar, caffeine, alcohol, artificial nutrients.
The benefit of the alkaline diet
It seems you get here a lot more energy and disappear vague symptoms such as headaches, fatigue and much more. This is a good diet along with exercise to do because it has a lot of good protein sources such as vegetables, nuts and soy. The advantage is that this diet is much healthier than other diet plans where the emphasis is on eating animal proteins. Too much meat can, without doubt, cause acidification of the body and kidney stones. Due to the high protein the body will produce more muscle and increase the metabolism. It is a very good diet.
The cons:
Many doctors and researchers will find this way of thinking ridiculous because our body is quite able to maintain. Proper PH value itself Eating the "wrong" diet can not interfere. The diet is another way of saying what we already knew: eat more fruits, vegetables and avoid artificial nutrients, fat and too much meat.
Victoria Beckham's Alkaline Diet
Has Victoria Beckham right?
To really try a book on this subject will be better of course, for to complete diet plan. But the basis of this diet of course is true. Raw food makes for a nicer look and let you lose weight. Coffee and alcohol are bad for your skin and bring your metabolism by confused. Read previous article about The Best 10 Tips Against Pimples.
