If you want to burn belly fat, then you need to train your whole body. Your body will in fact always try to find a balance in terms of fat distribution ... Local burn belly fat using abdominal exercises is also (alas) not possible. Yet you are using the correct power supply make sure that you get a flat stomach faster and reduces belly fat.
Eat and drink more of the following five products (melon, walnuts, whole wheat bread, grapefruits and wine). As a result, you will not direct many pounds of belly fat burning, but a flatter tummy and get tighter over time! Read below how and why ...
1 Melon eat to reduce belly fat
With less than 50 calories per slice the melon ideal to get a flat stomach. After all, the more moisture and the less calories, the less of your food as belly fat is stored. Melon also contains a lot of potassium, a mineral that causes the salt content in your body is limited. Thus melon helps prevent bloating and literally bloated belly!
2 Thanks walnuts you'll easily lose belly fat
Walnuts and other products with omega-3 fatty acids have the healthy property that they reduce stress. Stress'll quickly hunger, and hunger may result, among other belly fat. Stress is also linked directly to an increase in belly fat. Numerous studies Walnuts will not necessarily burn belly fat, but reduce the fat around your belly is.
3 Whole wheat bread can help you burn belly fat by
Researchers at Penn State University have found that people who always eat whole wheat bread have, on average 24 percent less abdominal fat than people who eat white bread. This has to do with the fiber in whole grain breads. Fibers help to keep your digestive system that works better and is absorbed by your body fat and less is stored as body fat or belly fat. Wholemeal bread looks so effectively and efficiently to reduce belly fat.
4 A grapefruit can reduce your belly fat
Public Health Nutrition investigated the effects of grapefruit on our body and burn belly fat in particular and to reduce. They found that certain substances in grapefruit provide a lower blood sugar. This prevents cravings and hunger, and also ensures so that you get less abdominal fat. Grapefruit does not reduce belly fat so only prevents saving your belly fat.
5. Drink wine, and you can quickly lose belly fat
Research shows that people who drink one or two glasses of wine per day, less abdominal fat than people who do not. This is because you have something more calories (and belly fat) burns the alcohol in wine. You just have to be careful with wine, because more than two glasses has the opposite effect. In short, more than two glasses of fat creates more belly fat!
Stay especially brisk workout in the gym (abdomen) to burn fat, because obviously only eating above products do not provide a flat stomach!
Read our previous article = Victoria Beckham's Alkaline Diet
Read our previous article = Victoria Beckham's Alkaline Diet