Tips for Beautiful Legs : Ever wanted to know what is the best way to get beautiful legs fast This is the right place. The most beautiful legs can only be obtained by connecting to the legs for quick and lasting results. Proper exercises and movements Of course it can not change in one day, but with a little effort it is easy to see. Within a short least massive results
1: Fitness and exercise
Try at least to move. 30 minutes per day
Walking: Walk as often as possible. Try and keep. A good pace in The legs get a better shape and metabolism that day greatly accelerated. An ideal way so to get. Beautiful legs So think of long walks or hiking, even a walk to work or go on foot shopping is already a good method.
Dancing: Nothing is better than the figure dancing and it can on hundreds of different ways. Country Dance or for example Zumba is the perfect way to get quickly. Nicer legs in a fun way
Swimming: do not really heavy, and swimming has many benefits for health and blood flow within a short time to get beautiful legs.
Water aerobics: A great way to get in shape fast.
Cycling: It's a well known fact that cycling makes for slimmer and nicer legs. The buttocks are slimmer and this is especially very effective for the calves.
Exercises for beautiful legs
the squat
The squat is a good exercise to address problem areas. Quickly
Stand straight with your feet slightly apart and hands on hips.
Make the squat motion with the angle no more than 90 degrees.
Keep the heels on the floor and breathe out when returning to the starting position.
Start with 3 sets of 10 and try more and more to do up to 5 sets of 25.
lunges
This is also a good way to get it. Beautiful legs fast
Turn the legs apart by about 1 meter between them.
Inhale and push the front leg forward while the upper body so must remain straight. Possible
During this movement, the other leg should remain at the same position.
Repeat with the other leg.
Start with 3 sets of 10 and try more and more to do up to 5 sets of 16.
Caring for your legs
Home care for your legs
The cold shower: It's very good to occasionally rinse with ice cold water legs. This reinforced the skin and removes waste. This also works very well against cellulite.
Anti Cellulite Cream: Use it in the morning and evening.
A massage: Make upward movements with the hands flat and thumbs a side.
In the salon beautiful legs get
Cryotherapy: A refreshing actions ingredient is applied before the legs are wrapped and ensure a long and good result against fluid retention and cellulite.
Pressotherapie: Is a massage that applies pressure around the entire leg to stimulate blood flow. This works especially well against cellulite and heavy legs.
Tips for beautiful legs
Do not sit for long periods and to get a good attitude. Sitting with legs crossed is a nasty habit because it does constrict blood flow.
Do not wear tight clothing.
Wear good quality shoes and avoid high heels or ballerinas who do not support at all.
Put your legs up as often as possible.
Watch TV with your legs up better example, lay in bed a pillow under your legs.
Avoid too much sun.
For beautiful legs, it is crucial to drink plenty of water: 2 liters per day.
Do not use too much salt and eat as little fat as possible. The counting calories is pointless if you eat chocolate or crisps every day.
1000kcal of chips you will still be thicker than 1000kcal of vegetables.
Eat as many good things like fruits and vegetables, and especially food which many antioxidants in it.
What to wear for beautiful legs
Well wear:
Cigarettes Pipes jeans lengthen your legs.
Every skirt that ends above the knee flattering.
Skirts with a so-called A line is always good.
Leggings with a tunic.
Black allows for thin legs.
Heels make sure the legs directly given more shape and the right attitude.
Denim with Lycra creates a nice shape.
Jeans with high waist and flared legs are also flattering.
Preventable
Each skirt which shows only the calves is not pretty., In most cases There are exceptions, but in most cases, this makes for an aging effect and let the calves look thicker than they are.
Too tight clothing is clothing in a too small size allows the three legs look thicker.
Bright colors make the legs look fat in many cases.
White leggings are rarely pretty.
Tahnks for reading Tips for Beautiful Legs and dont forget to read our lates article about Tips For A Beautiful Skin.
