Green Tea the Healthiest Beverage

Green Tea the Healthiest Beverage
10 reasons why Green Tea the Healthiest Beverage in the world

1. It contains bioactive compounds that improve your health

Green tea contains minerals and flavonoids and polyphenols such as catechins, which act as powerful antioxidants. These reduce the amount of free radicals in the body that protects cells against aging and various diseases. The main one is probably EGCG, the antioxidant according to researchers partly responsible for the medical effect of green tea.

2.It can improve your brain function and make you smarter

Caffeine keeps you awake and makes you smarter, and because the dose of caffeine is more limited than in coffee, you additionally avoid the typical hectic feeling of a caffeine rush without losing the benefits. Besides caffeine, green tea also contains the amino acid L-theanine, which suppresses anxiety and stimulates both dopamine and alpha waves. The combination of the two acts synergistically. 

3 It stimulates fat burning and increases physical performance

Studies show that green tea fat burning, the metabolic rate, energy output and physical performance increases, though some scientists less enthusiastic about the impact of green tea on metabolism. 

4. It reduces the risk of cancer

The antioxidants in green tea may reduce the risk include breast, prostate and colorectal cancer. However, be careful with milk, because adding milk to your tea can reduce the amount of antioxidants. 

5. It lowers the risk of Alzheimer's and Parkinson's

The results of chemical tests and animal tests reveal that, the catechins and polyphenols can protect brain cells in green tea and the risk of Alzheimer's disease and Parkinson's disease may decrease. 

6 It is good for your teeth

Catechins may include the influenza virus and Streptococcus mutans (this bacteria is the main cause of caries) at work and helps with bad breath. 

7 It lowers the risk of Type 2 diabetes

Diabetes epidemic affects 300 million people worldwide. Green tea lowers your blood sugar and boosts your sensitivity to insulin making it an average of 18% may decrease. Your chance of developing diabetes 

8 It lowers the risk of cardiovascular disease

Cardiovascular diseases are the most common cause of death in the world and green tea can have a positive influence on certain risk factors (such as cholesterol and triglycerides) of such diseases. Some researchers predict an overall risk reduction of 31%. 

9 It helps you lose weight

Green tea increases the metabolic rate and decreases the body weight and abdominal circumference. However, there are also less optimistic study results with regard to this point. 

10 It prolongs your life

Because green tea has so many health benefits, it makes sense that the (ceteris paribus) mortality to rise. A survey of more than 40,000 Japanese adults showed that the risk of dying over a period of eleven years from any cause was significantly lower in the group of five or more cups of green tea drank per day.
Thank you for reading Green Tea the Healthiest Beverage and dont forget to read our previous article Tips Against Aging.